Training and programming
Articles in the “Training and programming” category of the Entrenify blog.
Training and programmingWeekly check-in: how to ask for it, review it and reply
How to set up the weekly check-in routine for your clients: a few fixed questions, an agreed day, a block in your diary to review them all, a brief three-part reply and what to do when it does not arrive, without interpreting health matters.
· 6 min read
Training and programmingPlanning training in Excel: how far it gets you
A spreadsheet works for planning while you have few clients and only you look at it. How to build a training template in Excel (a grid of weeks by days, sessions kept apart), where it stops scaling and how to move to a programme by weeks that reaches the client's calendar.
· 6 min read
Training and programmingTraining adherence: how to measure it in your clients
Measuring training adherence means comparing what was scheduled with what the client logs, week by week. What you need to measure it, why to look at the trend, how to set your threshold and what conversation to have when it drops, with no training advice.
· 6 min read
Training and programmingOnline training: tracking your clients for real
Real tracking compares the same data every week, reviews it in a fixed slot in your diary and ends in a reply to the client. What data to ask for, how to set up the check-in, what data protection law says about health and photos, and when to write to a client.
· 8 min read
Training and programmingHow to create routines for your clients without wasting hours
Hours go on copying routines, searching for exercises and redoing documents. A method for the trainer: templates kept apart from each client's routine, assigning to several with a separate copy, versions with a note and an exercise library written only once.
· 6 min read
Training and programmingClient progress reports: what to show and how
What to show in a client's progress review and how to present it: measurements against their starting point, photos with their consent, scheduled against completed workouts, what they record in their exercises and their notes, without assessing their health or promising results.
· 6 min read
